Iron Protocol
Exercise physiologist and competitive powerlifter who got sick of watching people waste years on programs designed to sell supplements. Reads the actual studies, not the headlines.
01What I recommend
WHOOP
I use and endorse WHOOP in evidence-based fitness and recovery. If you want to try what I actually use, this is the link I'd share.
Try WHOOP →Some links on this page are affiliate links. Where I name a specific product, I either use it myself or would recommend it unpaid. Your purchase supports this writing at no extra cost to you.
02Stay in touch
One email. When it's worth it.
Occasional dispatches — original work only, no filler, no sales pushes. Unsubscribe any time.